Your mother snores. Your father snores. Heck, even your dog snores. Factorize all these realities together, and you may be starting to wonder if snoring is hereditary.
There are some studies in this regard, although it is tough to discern between the genetic causes that can favor snoring and obstructive apnea and environmental causes and habits.
While it is true that there are families with several components affected by these disorders, there are not many conclusive studies. Moreover, we must bear in mind that habits are also transmitted from parents to children and in the family environment.
Obesity or facial structure: may be genetic factors predisposing to snoring and SAHS, but most studies have concluded that the genetic load accounts for half or even less of the probability of having sleep apnea compared to the other Half determined by environmental factors.
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It should be noted that when apnea is diagnosed to a close family member or person, an awareness of the symptoms favoring diagnosis in other family members is created.
Also, unhealthy habits, such as eating a proper diet, alcohol intake or smoking, can also be transferred from parents to children.
The answer to whether or not snoring is hereditary is not as easy to answer as it may seem. While snoring may have a genetic connection, it is also possible to snore even if you do not have a genetic predisposition. For those suffering from disorders or conditions that cause snoring to sleep, for example, it may very well be a genetic component involved. Also, since snoring is caused by an obstructed airway in which soft tissues and muscles rub together, you may be more prone to snoring simply because of the type of air ducts you inherited.
While it is possible to find a relationship between snoring and family genes: there are many non-hereditary causes of snoring as well. For example, those who are overweight are more likely to experience snoring due to the added pressure of the weight places in the air ducts. On the other hand, people who drink alcohol or who take sedative medications may also snore due to the relaxation of the tissues that alcohol and certain drugs cause.
Smokers are also more likely to snore due to constriction of the airways and lungs than a smoking cause.
If there is a genetic connection to your snoring or not, there are several steps you can pursue to put your snoring to rest. If snoring is caused by a sleep disorder, you may have to undergo surgery or some other treatment through a medical professional. If there is no medical reason for snoring, however, using a mouthpiece like the Snoring Guard can help open the airway and keep snoring at bay. With the support of the type of treatment, getting a good night’s sleep is possible.