Healthy Food meals

Smoothies to the Rescue!

Healthy food meals are becoming a daily occurrence in most house holds. Most of us need quick healthy breakfasts on the run. Medical Information UK Try drinking smoothies in the mornings, in place of the traditional eggs and bacon or bowl of cereal. This is a quick and healthy way to kick start your day. Yogurt the number one ingredient of a smoothie is an excellent source of phenlalanine, an amino acid that is critical to the production of energizing neuro transmitters such as dopamine and adrenaline.

So rich in protein it keeps blood sugar on an even keel for and all day pep. In clinical studies people who enjoy three daily serving of calcium rich dairy products (including yogurt) also lost 22% more weight and 81% more belly fat than those who consumed little to no dairy.

Recipes for a Great Smoothie

Yogurts healthy probiotic bacteria boost the body’s production of the infection-fighting protein interferon. Always seek to purchase the “live and active cultures” found on the label. Eating yogurts or drinking smoothies is delightful and very healthy. Studies show it can cut the risk of colds and other viral infections especially if you eat healthy food meals.

The raspberry sunshine is easy and quick to blend up. In a blender, puree ½ cup each of frozen raspberries, ¼ cup of low fat milk, and 1 container of 6 ounces of nonfat yogurt raspberry or vanilla yogurt. One tablespoon of honey and a squeeze of lime juice, blend 30 seconds or until smooth. For a really healthy breakfast add 1 heaping scoop of protein power also, blend well.

Yogurt is an all day energy source so have a smoothie or eat a 6 ounce container just for breakfast
Raspberries contain pectin, a soluble fiber that binds to LDL (bad cholesterol) in the digestive track to eliminate from the body
If you’re trying to lose weight yogurt is a great way to flatten the abs
Blending up smoothies is fun and a great way to spice up the days adventure
Food Tips for Everyone

Want to accelerate healings, then by all means try an orange-peach smoothie. The peaches in the smoothie produce vitamin A which encourages rapid skin-cell renewal to speed healing of scrapes and scratches. Indulging in blueberries are a rich in anthocyanins, a powerful antioxidants that protect brain cells from damaging effects of free radicals. Have a blueberry-strawberry smoothie today, so fresh and refreshing to the soul.

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